Diet - Warrior of Health

Food and Nutrition

Food gives us energy to do everyday tasks like studying , playing and exercising. Nutrients make food healthy. The process of taking in and utilizing food for growth and development of our body is known as nutrition.

Carbohydrates

Nutrients that give us energy to do work are carbohydrates. They provide our body with instant energy and are also called energy – giving food. Food rich in carbohydrates are rice, wheat, fruit juices and potatoes.

Fats

Fats give our body more energy than carbohydrates. They also keep the body warm and provide taste to the food. Food that are a rich source of fats are also called energy – giving food.Oilseeds, nuts and butter are food rich in fats.

Proteins

Proteins help us to grow. Food rich in proteins is known as body – building food. Pulses, fish, eggs, cheese and beans are rich in proteins. Growing children should include more protein – rich food in their diet.

Vitamin A keeps our skin healthy and improves eyesight.Sources - cheese, cream, milk, butter, dark leafy green vegetables.

A daily salad will aid your intake of healthy fats.Improve muscle performance.Build strong bones.

Bring fresh and clean vegetables from clean markets.

Do not eat stale food. Hot food should be eaten.

What and how much to eat within your calorie allowance. Your food plan is personalized, based on age, gender, height and physical activity level.

Green, leafy vegetables, whole grains and beans are examples of foods rich in iron.

Vegetables are important for human health because of their vitamins, minerals, nutrients and fiber contents.

Apples are good source of Vitamin C. Vitamin C is responsible for the growth and repair of body tissues.

Eating a salad a day is directly correlated with higher nutrient levels.

Diet contains whole foods like fish, lean meat, vegetables, fruit, nuts, seeds and legumes.

Pulses, fish, eggs, cheese and beans are rich in proteins.

Vegetable sources of potassium include sweet potatoes, white potatoes, tomato, spinach, soybeans and kidney beans.

Balanced diet is necessary for the healthy growth and development of our body.

Vegetables often also contain toxins which interfere with the absorption of nutrient.

Milk, curd and cheese are some foods rich in calcium.

Water is essential for a good health.

Vitamins

Vitamin E boosts our body’s resistance against bacterial and viral infection.Some of the important vitamins required by our body are vitamins A, B – complex, C, D, E and K.

Minerals

Minerals are required for the formation of healthy bones, blood and teeth.Minerals, such as calcium, are required for the formation of bones. Milk, curd and cheese are some foods rich in calcium.

Balanced diet

We must eat a diet that contains all the nutrients in the right amount, along with roughage and water, for the proper functioning of our body. Such a diet is known as balanced diet.

Roughage

Apart from nutrients, food items such as oats, barley, corn, cereals, fruits and green leafy vegetables also contain fibers that cannot be digested by our body. This is known as roughage. Water is essential for a good health.